Benefits Of Mallow

the Mallow are two types. Green and stiff and we will display the importance of both types for the human body and their roles in the body are not exposed to many diseases and prevention of these diseases. First: - Green mallow: - Dr. Walid Moussa therapeutic nutrition consultant says that the mallow leaves contain a substance called mucosa Maosoloj and a large amount of fiber you convert article (Algraúah) membranes even any complications for patients with irritable bowel syndrome and those who suffer from disorders of digestion and stomach problems do not occur. He adds Dr. Walid Moussa that the mallow favorite meals for men, women and children because they are easy to digest and softeners meal where they help to get rid of constipation and ease the output process as it eases any digestive disorders for patients with liver and digestive system. Mallow benefits: - 1. contain a large amount of vitamin A: - As a result they contain chlorophyll and green carotene greater than those found in carrots, lettuce, spinach by where material carotene turns into vitamin A, which has many benefits to the human body can not be identified, including: - - It keeps the body to strengthen Almnaaa.- device increases the body's resistance to inflammatory diseases. - And strengthens the matter and keeps the membranes of many members Body - Protects the body from premature aging and corrosion. - Helps maintain the health of the mother and her unborn child for pregnant women. - Assist in the representation of sugary substances and maintain the integrity of the nervous system and prevent the emergence of swelling of the legs, which leads to muscle weakness and parties diseases. - Tonic sexual naturally: - Because vitamin A is working to increase blood flow to the genitals rates the same way as they depend chemical formulations of drugs stimulant sexually, because it increases the secretion of the male sex hormone (testosterone) and hormone femininity (estrogen), who Tffershma sex glands and thereby in the end, to increase sexual desire for men, women, and treatment of sexual frigidity or weakness in both sexes. 2. contain vitamin (b): - where this vitamin converts food into energy and security acid secretion and increase the secretion of hormones, especially male hormones. 3. contain large amounts of material Algelokoseidz: - This article contains phenolic compounds such as Filavonat and Algelokosadat These compounds are substances that protect the body from what is known Balchudar free footloose and oxidizing and working as a reducing agent in the blood vessels leading to the body of atherosclerosis injury and increased cholesterol in the blood, high blood pressure and heart disorder. 4. contain a substance Algelokosid Kokorin and this article have a great role in helping the formation of red blood cells and treat anemia, which infected women in the initial periods of pregnancy. 5. contain an appropriate amount of vitamin C that works on: - stop the bleeding and broken red blood cells. 6. iron-containing component is necessary for hemoglobin and fight Alonemiae suffered by women. In the end, American Studies reported that the apical food for vegetables mallow is very high as they contain the following nutrients: - - Beta carotene - calcium - vitamin B1 (thiamine) - Vitamin B2 (riboflavin) - Niacin - Vitamin C - Vitamin E - potassium - iron - Dietary fiber - Folic acid is very important for pregnant women and nursing. Second: - Benefits of dry mallow (nutritional value of Molokhia stiff much higher than green or fresh): - If we compare between the mallow stiff green mallow or fresh in nutritional value, we find that mallow stiff much higher in nutritional value of green where mallow contain stiff in all the vehicles on the largest proportion of green mallow as follows: - Mallow stiff containing 22.8% protein, while Green has a 3.83% protein only, it is known that proteins are very essential for the growth and build tissues in the body. The percentage of fat in the mallow stiff about 2.44%, while the percentage in the green 0.41%, and carbohydrates in the mallow stiff increase of 48%, while in the green 8.03% and carbohydrates are known to work to calm the nerves and strengthen sight and Tencbt heart and useful in cases of hypertension. Mallow stiff contain ratio 10.21% of the fiber while green containing only 1.71% It is known that fiber is very essential for the movement of the intestines and the prevention of colon and digestive problems.