الاثنين، 21 ديسمبر 2015

Benifits OF Bananas

If you believe that the banana is the only monkeys you should think again 1. Bananas help in overcoming depression because it contains high levels of tryptophan, which is converted to serotonin - the neurotransmitter in Damag.walty catch it most of the pregnant women in the first months
2. eat bananas before the effort is very useful in that it stores energy and keeps the blood sugar. So it is very useful before sexual intercourse or during strenuous workouts
3. Protection against muscle cramps during exercise and leg cramps Night eat bananas
4. face the loss of calcium because of frequent urination, and build strong bones with Moz.ohma also very useful especially for pregnant women in recent months
5. improves mood and reduces the symptoms of PMS by eating bananas, which regulates blood sugar and Akhvev stress and helps to relax.
6. banana reduces swelling, and protects against disease, type II diabetes, and helps you lose weight, and strengthen the nervous system, and helps in the production of white blood cells, all of which are due to high levels of vitamin B-6.
7. strengthens the blood and relieve anemia through iron ratio existing bananas
8. its high content of potassium and small amounts of salt, bananas are recognized officially by the FDA as capable of lowering blood pressure and preventing heart attacks and stroke.
Eating bananas helps digestion
8. Babaktin rich bananas and help digestion and the expulsion of toxins and heavy metals from the body gently.
9. banana helps fetal configuration, and stimulate the growth of beneficial bacteria in the intestines. It also produces digestive enzymes to help absorb nutrients.
10. constipated fibers are high in bananas, it can help normalize bowel movement.
11. banana calms the digestive system and helps to recover lost salts after diarrhea
12. Anti banana is a natural antacid and provides comfort after unit islands and heartburn and reflux
13. banana only raw fruit that can be consumed without distress because it relieves stomach ulcers and stomach lining against corrosive acids.
Natural remedies from the simple banana
14. eating bananas will help prevent kidney cancer and protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
15. banana makes you smarter and helps in learning by Djallkm more alert. It should be eating bananas before to take advantage of high levels of potassium exam.
16. banana with high content of antioxidants, Aaufer protection from the free atoms and chronic diseases
17. eating bananas between meals helps to stabilize blood sugar and reduce morning sickness.
18. rubbing insect bite or hives crust of the Interior banana Akhvev of itching and irritation.
19. control blood sugar and avoid appetite between meals by eating bananas.
20. can eating bananas to reduce body temperature and calm him down during fever or on a hot day.
21. It is natural that tryptophan improve your mood and helps to relieve seasonal affective disorder (SAD).
22. quit smoking? Bananas contain high levels of B vitamins as well as potassium and magnesium to speed up the recovery from the effects of the decline resulting from direct Quit Smoking
23. remove pimples by putting a piece of banana peel internal tape and install in its place.
24. rubbing the inner part of the banana peel on your leather shoes or handbag and shine with a dry cloth to polish fast.
You do not ever have to look for the banana in the same way again after the discovery of many of the health benefits and the reasons Important to add to your diet. Banana kills depression and makes you more intelligent, handles hangovers, relieve morning sickness, and protect against kidney, diabetes, osteoporosis, cancer and blindness. Can treat itching from mosquito bite, and put a little of it gives him a beautiful shoes ..
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