Some Days and possibly happen to you every day to forget where to put your office key or your phone or your watch or forget date you gave to a colleague mate, and perhaps it extends for more than that to be clutching something and are looking for anda women are looking for kitchen tools such as a knife and she have it in her hand, left the milk on the fire until boiling and scattered outside And so on many manifestations are endless. This phenomenon is due to many reasons, including pressure stress and anxiety, which has become inherent to man throughout the day and with excessive misery to get a living and to provide ways of life and those who fend for him. The other reason is attributable to environmental pollution, a particular problem component lead that comes out with car exhaust and factory chimneys, companies, and the result is high concentration in the blood, which reduces the chances of a campaign to oxygen in general and the brain in particular which hinders the brain to perform its functions efficiently, the most important memory.
The nutrition scientists has confirmed that proper nutrition is one of the basic factors to preserve the memory, where research has shown that there are some foods that strengthen memory and help superiority and mental focus, and best-balanced diet which includes the four food groups which come in order of importance as follows bread and grain products , vegetables, fruits, milk and milk products and then finally comes the meat and alternatives, and here it should be noted to the absence of large groups of food within the previous groups which groups of sugars and fats, which the body can get their needs within the daily food habits.
Also comes at the forefront of food that helps to focus the mind of whole grains, particularly wheat germ, beans, bananas and potatoes of others peeled Takecara unfair, which have a reasonable concentrations of vitamin B6, which plays a key role in the production of more of nerve impulses carrying several vital compounds such as serotonin and dopamine and Alnuraippinivrin responsible for Thvezalmakrh. The intake of milk and dairy products, liver, meat proved to be stronger memory and maintain especially for the elderly due to its richness in vitamin B-12, which has already proved its usefulness to maintain the integrity of brain cells.
Also, eating chocolate fish especially sardines works largely on energizing, motivating, and enhance memory because they contain the subjects lecithin and choline to come into the manufacture of acetylcholine, which is a key chemical building blocks for the work of the brain and maintain it, but the most common cause in the incidence of weak memory in the event of shortages. You also can not ignore the role of minerals especially iron and zinc, which interfere directly in the building materials being sent or neurotransmitter for sialate The zinc necessary for the work of vitamin elements 6 and available those elements in meat, liver, seafood, milk and milk products. A team of nutrition scientists also proved the College of Home Economics, University of Menoufia Onalmilokhah Egyptian Gmaoua is unique in the county on the brain cells and the renewal and revitalization of memory and mental capacity which is due to its richness element phosphorus.
The newly demonstrated many of the studies carried out by British scientists Doralogveh plant (Alvetukemoyat) rich in antioxidants such as red grapes, which contains the quality of these compounds known Balonthusyanin that improve Odaoualmakrh and reduces the incidence of dementia and Alzheimer's, where the study was conducted, Department of Psychology at the University of Cincinnati included 12 people between the ages of 75 and 80-year-old suffering from the beginning of memory loss, and showed that the performance of a good quality of drinking red grape juice for 12 weeks improved when doing a series of mental tests. Other similar studies also added that drinking a few cups green Manalhaa a day improves memory and activates the mind, where is the green tea of the richest food antioxidants penetrating the blood plasma and help reduce the risk of heart disease in addition to the foregoing mentioned benefits on top of Alzheimer's disease. Finally, many studies have shown that excessive intake of fat and carbohydrates cause the increase of fat in the blood and narrowing of the arteries which in turn hinders the movement of blood in Alhrain and reduce the nutrition of the brain and thus weaken the memory.
The nutrition scientists has confirmed that proper nutrition is one of the basic factors to preserve the memory, where research has shown that there are some foods that strengthen memory and help superiority and mental focus, and best-balanced diet which includes the four food groups which come in order of importance as follows bread and grain products , vegetables, fruits, milk and milk products and then finally comes the meat and alternatives, and here it should be noted to the absence of large groups of food within the previous groups which groups of sugars and fats, which the body can get their needs within the daily food habits.
Also comes at the forefront of food that helps to focus the mind of whole grains, particularly wheat germ, beans, bananas and potatoes of others peeled Takecara unfair, which have a reasonable concentrations of vitamin B6, which plays a key role in the production of more of nerve impulses carrying several vital compounds such as serotonin and dopamine and Alnuraippinivrin responsible for Thvezalmakrh. The intake of milk and dairy products, liver, meat proved to be stronger memory and maintain especially for the elderly due to its richness in vitamin B-12, which has already proved its usefulness to maintain the integrity of brain cells.
Also, eating chocolate fish especially sardines works largely on energizing, motivating, and enhance memory because they contain the subjects lecithin and choline to come into the manufacture of acetylcholine, which is a key chemical building blocks for the work of the brain and maintain it, but the most common cause in the incidence of weak memory in the event of shortages. You also can not ignore the role of minerals especially iron and zinc, which interfere directly in the building materials being sent or neurotransmitter for sialate The zinc necessary for the work of vitamin elements 6 and available those elements in meat, liver, seafood, milk and milk products. A team of nutrition scientists also proved the College of Home Economics, University of Menoufia Onalmilokhah Egyptian Gmaoua is unique in the county on the brain cells and the renewal and revitalization of memory and mental capacity which is due to its richness element phosphorus.
The newly demonstrated many of the studies carried out by British scientists Doralogveh plant (Alvetukemoyat) rich in antioxidants such as red grapes, which contains the quality of these compounds known Balonthusyanin that improve Odaoualmakrh and reduces the incidence of dementia and Alzheimer's, where the study was conducted, Department of Psychology at the University of Cincinnati included 12 people between the ages of 75 and 80-year-old suffering from the beginning of memory loss, and showed that the performance of a good quality of drinking red grape juice for 12 weeks improved when doing a series of mental tests. Other similar studies also added that drinking a few cups green Manalhaa a day improves memory and activates the mind, where is the green tea of the richest food antioxidants penetrating the blood plasma and help reduce the risk of heart disease in addition to the foregoing mentioned benefits on top of Alzheimer's disease. Finally, many studies have shown that excessive intake of fat and carbohydrates cause the increase of fat in the blood and narrowing of the arteries which in turn hinders the movement of blood in Alhrain and reduce the nutrition of the brain and thus weaken the memory.
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